Sauna Sessions
Book a Session.
Sauna sessions are available during the Land Castle weekend on both Friday and Saturday, 9 - 9. Reserve your spot now!
There are no refunds on reservations. Please arrive 5-10 minutes before your session with appropriate clothing to hop in.
Want some sauna tips? Scroll down to see our recommendations.
Attending a Sauna Session
Tips to make your experience great
What to Bring:
a full, all-plastic water bottle to bring into the sauna with you (metal gets really hot!)
two towels, one to sit on and another for after you are done
Crocs or something similar to slip on/off easily to go outside between rounds
Pro Tips (Optional):
washcloth - some folks like to have one to wipe the sweat from their face so it doesn’t go into their eyes
sauna hat - this is not necessary, but it helps to insulate your head and hair from getting too hot in the sauna - and they are fun!
Example Visit
Sauna going should be relaxing and comfortable. This is by no means the only way to sauna, but how we have come to enjoy it.
We typically use the sauna in three rounds of 10-20 minutes in the heat followed by a several minute cooling period outside. This can be on the deck or even in the transition room with the door or window open or closed. It is all about listening to your body and pushing yourself a little at a time, as it feels right. It is NOT a competition.